watershed journaling

 This program is for:

• Those who need some help to remember they are deserving of the same love, attention, time and effort that they put into others
• For those who wish to explore what self love means/should mean
• Those who lack self care and self love routines
• Those who would benefit from dedicated time to spend on self
• Those that lack boundaries, and who find themselves saying yes to others when they want to/should say no
• Those who want to explore themes like boundaries, self acceptance, imposter syndrome, perception of self, including body image
• Those who want to get creative and utilise the creative process for mindfulness, stress and anxiety reduction 

This program runs for 21 days.

In this Watershed Journal program, you will explore the concept of the Higher Self through several meditations and daily prompts.

You can look at your Higher Self as the bigger part of you that is not contained within your physical body. You are always connected, and often communicate without realising it. In this program, you are building your capacity to communicate with your Higher Self on a daily basis, whilst also using the creation process and creation result to assist you with your own vibrational frequency. When we create art, it assists us in raising our frequency. We also include a gratitude exercise to finalise each day, which will also assist you with raising your frequency/vibration. This is lovely to end on.

Overall, the goal of this program is to strengthen the connection you have with your Higher Self so that by the end of the 21 days, you are confident in your ability to connect and communicate with your Higher Self – no matter where you are or what you are doing. 

How do you view your body? This program looks at how you perceive yourself and your body, and ways to bring that perception into a more positive light. This program runs for 21 days.

This program can be quite triggering as you explore and bring to your awareness your beliefs around your body and the reasons why you have anchored those beliefs. You are encouraged to ensure you have a "buddy" to debrief with, as you go through this program. 

"The Divine Feminine is experiencing a re-emergence—a rebirth into the collective consciousness. For centuries she has been downplayed, demeaned, removed from her place of honour and reverence by the dominant patriarchal culture. We are now in a time when the Divine Feminine is the subject of intense interest and many conversations and she is beginning to receive the veneration and devotion she deserves. The Divine Feminine represents the supreme level of feminine expression and manifestation in the universe. She comprises the best of the feminine in all its measure."

This program runs for 21 days, with the goal of exploring what The Divine Feminine is, and how to reclaim/embody your own Divine Feminine Energy.

"The inner child is the part in your psyche that still retains its innocence, creativity, awe, and wonder toward life. Quite literally, your inner child is the child that lives within you – within your psyche that is. It is important that we stay connected with this sensitive part of ourselves. When we are connected to our inner child, we feel excited, invigorated, and inspired by life. When we are disconnected, we feel lethargic, bored, unhappy, and empty."

This program runs for 21 days.

 "The ‘shadow’ is the side of your personality that contains all the parts of yourself that you don’t want to admit to having. 

It is at first an unconscious side. It is only through effort to become self-aware that we recognise our shadow. Although many infer the shadow is ‘negative’, this is not really true. The Shadow is rather what you yourself perceive as dark and weak about yourself, and therefore needing to be hidden and denied. But this depends on your own perspective on life, and your levels of self-esteem.

So while for one person their shadow might just contain such classic elements as sadness, rage, laziness, and cruelty, you might also hide your personal power, your independence, or your emotional sensitivity."  

This program can be quite triggering as you explore and bring to your awareness your shadow aspects. You are encouraged to ensure you have a "buddy" to debrief with, as you go through this program. 

This program runs for 21 days.